无糖碳酸饮料：多少算太多？

我每天喝无糖碳酸饮料。这对身体有害吗？

尚不清楚每天饮用无糖碳酸饮料是否有害。关于无糖碳酸饮料任何影响健康，证据尚不明确。

无糖碳酸饮料是一种低热量或无热量饮料，用非糖甜味剂代替了糖分。

人们可能选择无糖碳酸饮料来帮助控制血糖水平、降低蛀牙风险或管理体重。但糖替代品并不能帮助人们长期减重或保持体重。

已知的是，无糖碳酸饮料通常不含人体需要的成分。其他对身体健康有益的选择包括水、苏打水、气泡水、脱脂牛奶以及不加糖的茶或咖啡。

With

Duyff RL. Carbs: Sugars, starches and fiber. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. 5th ed. Houghton Mifflin Harcourt; 2017.
2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov. Accessed Sept. 5, 2024.
Health effects of the use of non-sugar sweeteners: A systematic review and meta-analysis. World Health Organization. https://www.who.int/publications/i/item/9789240046429. Accessed Sept. 5, 2024.
Artificial sweeteners and cancer. National Cancer Institute. http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/artificial-sweeteners-fact-sheet. Accessed Sept. 5, 2024.

April 04, 2025